Gymnastik zu hause am pc

Fit und Gesund
Gymnastik zu hause am pc
Posted by Unknown Member on 30. November 2020 at 11:08
Da ich osteoporose habe und leider nicht ins fitnessstudio kann, suche ich Möglichkeiten, was ich zu hause machen kann.
Hat der jemand ideen? Und kann mir weiterhelfen?
Unknown Member replied 5 years ago 5 Members · 8 Replies
8 Replies

Antworten sortieren:

MaxJahn47
Member
3. Dezember 2020 at 13:20
Yoga soll ziemlich gut sein. Da ich in diesem Bereich nicht erfahren bin, würde ich dir verschiedene Videos auf YouTube empfehlen. Hier wird ziemlich gut erklärt und gezeigt, wie man die verschiedensten Übungen ausführen kann. Ist es denn inzwischen besser geworden bzw. hast du schon mit Übungen angefangen? Berichte doch gerne
Hamster
Member
2. Dezember 2020 at 17:01
Bitte nur mit Sattel benutzen………
Liesl1965
Member
2. Dezember 2020 at 9:31
Hallo,
neben Yoga kann ich kann da ein Sitzfahrrad empfehlen. Damit kannst du ganz einfach von zuhause fit bleiben und musst nicht ins Fitnessstudio. Wenn du über mehr darüber erfahren willst, habe ich dir hier einen interessanten Artikel über Sitzfahrräder herausgesucht: https://www.fahrradbook.de/sitzfahrrad-test/ Ich hoffe ich kann dir damit weiterhelfen.
Liebe Grüße
Hamster
Member
1. Dezember 2020 at 19:17
seestern47
Das ist ein wunderschönes Bild , man könnte es immer ansehen .
Du bist aber noch ganz schön jung …..
Da möchte doch jeder gleich mitmachen .
Lach , der Hamster
seestern47
Member
30. November 2020 at 11:15
Hallo Strickliesel,
wie Du weißt, ist Bewegung für den Knochenstoffelwechsel wichtig, gerade bei Osteoporose.
Hast Du es mit Hatha Yoga schon mal probiert? Bei YouTube gibt es kleine Videos für „Yoga für Anfänger“. Z. B.
https://www.youtube.com/watch?v=s6Jazu4oXls
Ich liebe Yoga und es tut mir sehr gut. Ich habe auch schon verschiedene Yoga-Stile ausprobiert, aber Hatha Yoga mag ich am liebsten.
Einfach mal probieren!

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margin-top: 30px; } .nlboxp { border: 1px solid #D3D3D3; padding: 15px; height: 160px; max-height: none; margin-bottom: 30px; margin-top: 30px; } @media screen and (max-width: 768px) { .nlbox { height: 310px; } } .nlbox strong, .nlbox p.nlr { padding-left: 5px; } .shariff.shariff-align-flex-start.shariff-widget-align-flex-start::before { content: "Diesen Artikel empfehlen:"; font-weight: bold; display: block; margin-bottom: 10px; } .asa2-flex-1-item-title { font-size: 14px; line-height: 1.2rem; } .asa2_prime_pic { display: none !important; } .asa2-flex-1-item-price { font-size: 15px; } div.footnote-text p { font-size: 13px !important; margin-top: 2px; margin-bottom: 2px; /* Oder einen gewünschten Wert für den unteren Abstand einstellen */ } .item-meta.group-details a { display: none; } @media screen and (max-width: 1024px) { .bbp-forum-buttons-wrap { display: flex; flex-direction: row; justify-content: space-around; min-height: 50px; /* Stellen Sie sicher, dass dies ausreicht, um die Höhe Ihrer Buttons zu decken */ } } div[class^="asa2_"]::after { content: "Anzeige"; position: relative; top: -40px; display: block; font-size: 0.70em; color: #666; text-align: right; padding-right: 6px; } .activity-head-bar .bb-subnav-filters-container.bb-subnav-filters-search .subnav-filters-opener i { color: #999 !important; /* Standardfarbe */ } a[data-btn-id="bbp-reply-form"] { display: none !important; } .button.item-button.confirm { border: none !important; background-color: rgb(207, 55, 0) !important; } #aw-whats-new-submit.button { background-color: rgb(207, 55, 0); color: #fff; border: none !important; box-shadow: none !important; } #aw-whats-new-submit.button:hover, #aw-whats-new-submit.button:focus { background-color: rgb(180, 45, 0); color: #fff; border: none !important; box-shadow: none !important; } /* --- Header Layout --- */ .header-aside-inner { display: flex; align-items: center; } .user-wrap.user-wrap-container { order: 1; } .bb-separator { order: 2; margin-left: 20px; margin-right: 12px; } .header-search-link { order: 3; } #header-messages-dropdown-elem { order: 4; } #header-notifications-dropdown-elem { order: 5; } .user-link .user-name { color: #cf3700 !important; } .bb-template-v2 .ac-reply-toolbar .emojionearea .emojionearea-button::before, .bb-template-v2 .ac-reply-toolbar a [class*=" bb-icon-"], .bb-template-v2 #whats-new-toolbar a [class*=" bb-icon-"], .bb-template-v2 #editor-toolbar [class*=" bb-icon-"], .bb-template-v2 .activity-update-form .activity-form.focus-in #editor-toolbar .post-elements-buttons-item [class*=" bb-icon-"], .bb-template-v2 #whats-new-toolbar .emojionearea .emojionearea-button, .bb-template-v2 .activity-update-form .activity-form.focus-in #editor-toolbar .emojionearea-button::before, #whats-new-formatting-toolbar .emojionearea .emojionearea-button, .ac-reply-toolbar .emojionearea .emojionearea-button, #editor-toolbar .emojionearea-button:before, .bb-template-v2 #whats-new-toolbar .emojionearea .emojionearea-button::before { font-weight: normal !important; color: #999; } #whats-new-toolbar a:hover [class*="bb-icon-"]::before, #whats-new-toolbar a.active [class*="bb-icon-"]::before { color: #cf3700 !important; } /* --- Activity Stream --- */ .activity-inner { border: 0 !important; padding: 0 !important; max-width: none !important; } .activity-discussion-title-wrap { padding: 0 !important; } .activity-inner-meta { border-top: 0 !important; } .last-activity.item-meta { display: none !important; } .emojioneemoji, .activity-inner p img.emojioneemoji { width: 20px !important; height: 20px !important; display: inline-block !important; vertical-align: middle !important; } /* --- Mitglieder / Profile --- */ #buddypress .members-list > li .primary-action .generic-button > .not_following > i::before, #buddypress .bb-profile-card .generic-button > .not_following > i::before, .bb-profile-card .generic-button > .not_following > i::before { content: none !important; } .bb-template-v2 .widget.bp-profile-search-widget .bps-label { font-size: 14px !important; color: #000; } .bp-profile-search-widget .bps-form-title { color: #cf3700 !important; font-size: 1.2rem !important; } .bb-item-count .bb-count { display: none !important; } /* --- Forum-Archiv --- */ .forum-archive #bbpress-forums { display: flex; flex-direction: column; } .forum-archive #bbpress-forums .bs-forums-items { order: 1; } .forum-archive #bbpress-forums .bbp-pagination:last-of-type { order: 2; } .forum-archive #bbpress-forums .bb-forums-list { order: 3; } .forum-archive #bbpress-forums .bbp-pagination:first-of-type { order: 4; } /* --- Forum Tabs --- */ #buddypress #item-body .bp-profile-wrapper #subnav .selected a, .bb-template-v2 .buddypress-wrap .bp-settings-container .bp-navs .selected a, .bb-template-v2.groups.group-admin .bp-navs.group-subnav .current a, .bb-template-v2.groups.group-admin .bp-navs.group-subnav .selected a { background-color: #cf3700 !important; color: #fff !important; border: none !important; border-radius: 6px !important; } .bb-template-v2.groups.group-admin .bp-navs.group-subnav a, .bb-template-v2 .buddypress-wrap .bp-settings-container .bp-navs a, #buddypress #item-body .bp-profile-wrapper #subnav a { background-color: #fff !important; } /* --- Banner (Forum-Einzelseite) --- */ .bb-topic-banner-container.bb-topic-banner .banner-img { display: none !important; } .bb-topic-banner-container.bb-topic-banner .entry-header, .bb-topic-banner-container.bb-topic-banner .entry-header .entry-title, .bb-topic-banner-container.bb-topic-banner .entry-header .bbp-forum-content-wrap { color: #000 !important; margin: 0 !important; padding: 0 !important; text-align: left !important; } .single.single-forum .type-forum .bb-topic-banner::before { content: none !important; background: none !important; } .single.single-forum .type-forum .bb-topic-banner { height: auto !important; margin: 0 !important; width: auto !important; position: static !important; border: none !important; overflow: visible !important; } .bb-topic-banner-container.bb-topic-banner { background: none !important; padding: 0 !important; margin: 0 !important; } .single.single-forum .type-forum .bb-topic-banner .entry-header.bb-single-forum { margin-bottom: 20px !important; } .single.single-forum .type-forum .bb-topic-banner .entry-header.bb-single-forum .entry-title { font-size: 2rem !important; color: #000 !important; } /* --- Sidebar --- */ @media screen and (min-width: 800px) { .single.single-forum.single-forum-cover-image .bbpress-sidebar { padding-top: 40px !important; } } /* --- Suche --- */ .search_results .results-group .total-results { display: none !important; } form.ac-form .ac-reply-content .ac-submit-wrap, #message-reply-new-submit, #message-new-submit { background-color: #CF3700 !important; } .emojionearea-filter::before { content: none !important; background: none !important; } .activity-list .emojionearea-button.active + .emojionearea-picker-position-top { right: -176px !important; } #bp-activity-privacy-point * { color: #999 !important; } .notification-wrap span.count { background-color: #CF3700 !important; } .activity-head-bar .bb-subnav-filters-container.bb-subnav-filters-filtering .subnav-filters-opener[aria-controls="bb-subnav-filter-by"] span { text-transform: none !important; } a.button.item-button.bp-secondary-action { background-color: #fff !important; color: #000 !important; } a.button.item-button.bp-secondary-action:hover { background-color: #f2f2f2 !important; color: #000 !important; } .bb-icon-thumbs-up::before { color: #000 !important; } body #buddypress .bp-list .action { display: block !important; /* Flex deaktivieren */ text-align: left !important; /* Links bündig */ } body #buddypress .bp-list .action .generic-button { display: inline-block !important; /* Buttons nebeneinander */ margin-right: 10px !important; /* Abstand zwischen Buttons */ background: none !important; /* Hover-Hintergrund entfernen */ } /* Extra Regel für den Zeitstempel */ body #buddypress .bp-list .acomment-foot-actions > a.activity-time-since { display: initial !important; } body #buddypress .bp-list .action .generic-button a { background: none !important; /* Link-Hintergrund weg */ box-shadow: none !important; /* falls Schatten als Effekt */ } body #buddypress .bp-list .action .generic-button a:hover { background: none !important; /* auch beim Hover kein Hintergrund */ color: inherit !important; /* Schriftfarbe unverändert */ } /* Standard: Schwarz */ #buddypress .activity-list .activity-item .bp-generic-meta.action .button > .like-count, #buddypress .activity-list .activity-item .bp-generic-meta.action .button > .comment-count { color: #000 !important; font-size: 13px !important; /* Schriftgröße */ } /* Hover: Rot */ #buddypress .activity-list .activity-item .bp-generic-meta.action .button:hover > .like-count, #buddypress .activity-list .activity-item .bp-generic-meta.action .button:hover > .comment-count { color: #CF3700 !important; /* Rot */ } /* Kommentar-Icon (Sprechblase) */ #buddypress .activity-list .activity-item .action.bp-generic-meta .button::before { color: #CF3700 !important; /* Rot */ font-size: 22px !important; /* Icon-Größe */ } /* Daumen hoch/runter Icon */ #buddypress .activity-list .activity-item .action.bp-generic-meta .button > i::before { color: #CF3700 !important; /* Rot */ font-size: 22px !important; /* Icon-Größe */ } body:not(.bb-reactions-mode) .activity-list .activity-item .activity-actions>.bp-generic-meta.action .button.has-reaction>i, body:not(.bb-reactions-mode) .activity-list .activity-item .activity-content .bp-generic-meta.action .button.has-reaction>i, body:not(.bb-reactions-mode) .activity-list .activity-item>.bp-generic-meta.action .button.has-reaction>i { font-weight: normal !important; } /* Kommentar-Zähler in der Activity-Ansicht nach links */ .activity-list .activity-item .activity-content .activity-state { justify-content: flex-start !important; /* alles nach links */ gap: 10px; /* etwas Abstand zwischen Elementen */ } .activity-list .activity-item .activity-content .activity-state .activity-state-comments { margin-left: 0 !important; /* entfernt das automatische "rechts schieben" */ } .activity-list .activity-item.has-comments > .bp-generic-meta.activity-meta, .activity-list .activity-item > .bp-generic-meta.activity-meta { border-top: none !important; border-bottom: none !important; } /* Verstecke reactions_item nur, wenn NICHT innerhalb von .comment-reactions */ .activity-state-reactions:not(.comment-reactions .activity-state-reactions) .reactions_item { display: none !important; } /* den Text sichtbar machen und linksbündig platzieren */ .activity-state-reactions .activity-reactions_count { display: block !important; text-align: left !important; margin: 0 !important; padding: 0 !important; } .comments-count::before { content: " · "; margin-right: 4px; /* kleiner Abstand nach dem Slash */ } .activity-reactions_count, .comments-count { color: #555; font-size: 13px; } .activity-list .activity-item .activity-content .activity-state { margin: 1px 0 !important; } /* 1) Shrink-to-fit verhindern: volle Breite statt inline-flex */ #buddypress .activity .activity-comments li.comment-item > .acomment-display { display: block !important; width: 100% !important; } /* 2) Avatar + Inhalt nebeneinander (Avatar auto, Inhalt flexibel) */ #buddypress .activity .activity-comments li.comment-item > .acomment-display > .acomment_inner { display: flex !important; align-items: flex-start !important; } /* 3) Der rechte Content-Wrapper soll die Restbreite nehmen */ #buddypress .activity .activity-comments .acomment-content_wrap { flex: 1 1 0% !important; min-width: 0 !important; /* verhindert, dass der Inhalt die Zeile „zusammendrückt“ */ } /* 4) Die graue Box füllt den Content-Wrapper IMMER aus */ #buddypress .activity .activity-comments .acomment-content_block { display: block !important; width: 100% !important; box-sizing: border-box !important; } /* Nur im Kommentar-Footer */ body #buddypress .activity-comments .acomment-foot-actions .bp-generic-meta .generic-button { display: inline !important; /* nicht inline-block */ margin: 0 5px 0 0 !important; /* kleiner Abstand */ padding: 0 !important; line-height: inherit !important; vertical-align: baseline !important; /* auf die Textzeile setzen */ } /* Links in diesen Buttons angleichen */ body #buddypress .activity-comments .acomment-foot-actions .bp-generic-meta .generic-button a { background: none !important; border: none !important; padding: 0 !important; margin: 0 !important; min-height: auto !important; line-height: inherit !important; font-size: inherit !important; display: inline !important; vertical-align: baseline !important; font-size: 13px !important; } .activity-list .activity-item .activity-inner .activity-inner-meta { padding: 0px !important; } /* ========================= 1) KOMMENTARE – Sendebutton ========================= */ /* runden 30px-Kreis neutralisieren + als normaler Button-Container */ .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap { float: right !important; margin-left: 8px !important; background: none !important; border-radius: var(--bb-button-radius, 4px) !important; width: auto !important; height: auto !important; padding: 0 !important; /* display: inline-block !important; */ overflow: visible !important; } /* Pfeil-Icon sicher entfernen */ .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap::before { content: none !important; display: none !important; } /* den echten sichtbar & wie BuddyBoss-Button stylen */ .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap input[type="submit"] { appearance: none !important; -webkit-appearance: none !important; display: inline-block !important; visibility: visible !important; opacity: 1 !important; position: static !important; text-indent: 0 !important; box-shadow: none !important; background-color: var(--bb-primary-button-background-regular, var(--bb-primary-color)) !important; color: var(--bb-primary-button-text-regular, #fff) !important; border: 1px solid var(--bb-primary-button-border-regular, transparent) !important; border-radius: var(--bb-button-radius, 4px) !important; min-height: 20px !important; line-height: 20px !important; padding: 0 20px !important; font-size: 13px !important; font-weight: 500 !important; cursor: pointer !important; } /* Hover */ .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap input[type="submit"]:hover { background-color: var(--bb-primary-button-background-hover, #333) !important; } /* ========================= 2) NACHRICHTEN – Sendebutton ========================= */ /* Container entkoppeln (kein Kreis, kein Iconhintergrund) */ #buddypress #message-reply-new-submit.submit, .buddypress-wrap #message-reply-new-submit.submit, #buddypress #message-new-submit.submit, .buddypress-wrap #message-new-submit.submit { float: right !important; margin-left: 8px !important; background: none !important; border-radius: var(--bb-button-radius, 4px) !important; width: auto !important; height: auto !important; padding: 0 !important; display: inline-block !important; overflow: visible !important; } /* Pfeil-Icon sicher entfernen */ #buddypress #message-reply-new-submit.submit::before, .buddypress-wrap #message-reply-new-submit.submit::before, #buddypress #message-new-submit.submit::before, .buddypress-wrap #message-new-submit.submit::before { content: none !important; display: none !important; } /* sichtbarer Button */ #buddypress #message-reply-new-submit input[type="submit"], .buddypress-wrap #message-reply-new-submit input[type="submit"], #buddypress #message-new-submit input[type="button"], .buddypress-wrap #message-new-submit input[type="button"] { appearance: none !important; -webkit-appearance: none !important; display: inline-block !important; visibility: visible !important; opacity: 1 !important; position: static !important; text-indent: 0 !important; box-shadow: none !important; background-color: var(--bb-primary-button-background-regular, var(--bb-primary-color)) !important; color: var(--bb-primary-button-text-regular, #fff) !important; border: 1px solid var(--bb-primary-button-border-regular, transparent) !important; border-radius: var(--bb-button-radius, 4px) !important; min-height: 38px !important; line-height: 38px !important; padding: 0 20px !important; font-size: 15px !important; font-weight: 500 !important; cursor: pointer !important; } /* Hover */ #buddypress #message-reply-new-submit input[type="submit"]:hover, .buddypress-wrap #message-reply-new-submit input[type="submit"]:hover, #buddypress #message-new-submit input[type="button"]:hover, .buddypress-wrap #message-new-submit input[type="button"]:hover { background-color: var(--bb-primary-button-background-hover, #333) !important; } .buddypress-wrap .activity-comments .acomment_inner .acomment-content_block { background-color: #FBFBFC !important; } form.ac-form .ac-reply-content { background-color: #FBFBFC !important; } form.ac-form .ac-reply-content:focus-within { box-shadow: 0 0 6px #d6d6d6 !important; border-color: #d6d6d6; } /* 1) Placeholder-Button im Modal komplett ausblenden */ .bb-modal-activity-footer .ac-form-placeholder .ac-submit-wrap { display: none !important; visibility: hidden !important; opacity: 0 !important; pointer-events: none !important; } /* 2) Bezugspunkt für den echten Button */ .bb-modal-activity-footer form.ac-form .ac-reply-content { position: relative; } /* 3) Modal-Submit-Wrap: Defaults von BuddyBoss neutralisieren */ .bb-modal-activity-footer form.ac-form .ac-reply-content .ac-submit-wrap { position: absolute !important; right: 14px !important; bottom: 14px !important; /* runder Icon-Kreis & Größe überschreiben */ background: transparent !important; width: auto !important; height: auto !important; border-radius: var(--bb-button-radius, 8px) !important; box-shadow: none !important; float: none !important; padding: 0 !important; margin: 0 !important; /* initial ausblenden (bis Fokus/Content) */ display: none !important; visibility: hidden !important; opacity: 0 !important; pointer-events: none !important; } /* 3a) Pfeil-Icon entfernen */ .bb-modal-activity-footer form.ac-form .ac-reply-content .ac-submit-wrap::before { content: none !important; } /* 4) Sichtbar NUR wenn Formular aktiv ist */ .bb-modal-activity-footer form.ac-form:focus-within .ac-reply-content .ac-submit-wrap, .bb-modal-activity-footer form.ac-form.has-content .ac-reply-content .ac-submit-wrap { display: flex !important; visibility: visible !important; opacity: 1 !important; pointer-events: auto !important; align-items: center; justify-content: center; } /* 5) Der eigentliche Button */ .bb-modal-activity-footer form.ac-form .ac-reply-content .ac-submit-wrap input[type="submit"] { all: unset; display: inline-block !important; padding: 8px 18px !important; background-color: var(--bb-primary-button-background-regular, #CF3700) !important; color: var(--bb-primary-button-text-regular, #fff) !important; border: 1px solid var(--bb-primary-button-border-regular, #CF3700) !important; border-radius: var(--bb-button-radius, 8px) !important; font-size: 14px !important; font-weight: 600 !important; line-height: 1 !important; cursor: pointer !important; } /* Hover/Fokus */ .bb-modal-activity-footer form.ac-form .ac-reply-content .ac-submit-wrap input[type="submit"]:hover, .bb-modal-activity-footer form.ac-form .ac-reply-content .ac-submit-wrap input[type="submit"]:focus { background-color: var(--bb-primary-button-background-hover, #CF3700) !important; border-color: var(--bb-primary-button-border-hover, #CF3700) !important; } li.bbp_topic_create .activity-inner, li.bbp_reply_create .activity-inner { border-left: 2px solid #eaeaea !important; border-top-left-radius: 0 !important; border-bottom-left-radius: 0 !important; } #buddypress #profile-edit-form legend:not(.bp-screen-reader-text) { color: #000 !important; } .buddypress-wrap .current-visibility-level { color: #555 !important; font-size: 13px !important; } #buddypress .activity-list .activity-item .action.bp-generic-meta .generic-button a.button.bb-icon-l::before, #buddypress .activity-list .activity-item .action.bp-generic-meta .generic-button a.button > i[class*="bb-icon-"] { font-weight: normal !important; /* ggf. 400 probieren, 300 ist meist sicher */ -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } .ub_review_item_name { font-size: 28px !important; } .ub-button-block-main { background-color: #cf3700 !important; color: #ffffff !important; border: none !important; padding: 10px !important; border-radius: 10px !important; } .bb-popup-card { display: none !important; } .bb-subnav-filters-label { display: none !important; } .bb-subnav-filters-container-main:last-of-type { display: none !important; } .bb-subnav-filters-container.bb-subnav-filters-filtering .subnav-filters-opener .selected { color: #cf3700 !important; } .activity-inner img.emoji, .activity-inner img.emojioneemoji { display: inline !important; vertical-align: -0.05em !important; width: 1.1em !important; height: 1.1em !important; margin: 0 0.4em !important; } #media-groups { display: none !important; } .bb-activity-more-options .activity-media-download { display: none !important; } form.ac-form .ac-reply-content .ac-textarea .ac-reply-toolbar { bottom: -40px !important; } /* === Einheitliche aktive Buttons === */ /* Deckt ab: - Speichern (Foto-Beschreibung) - Kommentar absenden - Forum-Thema absenden (#bbp_topic_submit) - Nachricht absenden (#message-reply-new-submit, #message-new-submit) - Beitrag veröffentlichen (#aw-whats-new-submit) */ #bp-activity-description-new-submit, .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap, #new-post .bbp-form #bbp_topic_submit, #message-reply-new-submit, #message-new-submit, #whats-new-submit #aw-whats-new-submit { opacity: 1 !important; pointer-events: auto !important; background-color: var(--bb-primary-button-background-regular, #CF3700) !important; color: var(--bb-primary-button-text-regular, #fff) !important; border: 1px solid var(--bb-primary-button-border-regular, #CF3700) !important; border-radius: var(--bb-button-radius, 6px) !important; cursor: pointer !important; transition: all 0.2s ease-in-out; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.15); min-width: 120px; font-weight: 500; } /* === Hover-Effekt === */ #bp-activity-description-new-submit:hover, .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap:hover, #new-post .bbp-form #bbp_topic_submit:hover, #message-reply-new-submit:hover, #message-new-submit:hover, #whats-new-submit #aw-whats-new-submit:hover { background-color: var(--bb-primary-button-background-hover, #d6420a) !important; filter: brightness(1.05); transform: scale(1.03); } /* === Klick-/Aktiv-Effekt === */ #bp-activity-description-new-submit:active, .buddypress-wrap .activity-comments form.ac-form .ac-reply-content .ac-submit-wrap:active, #new-post .bbp-form #bbp_topic_submit:active, #message-reply-new-submit:active, #message-new-submit:active, #whats-new-submit #aw-whats-new-submit:active { filter: brightness(0.9); transform: scale(0.97); } .action.bs-forums-meta { display: none !important; } .wp-polls-paging a, .wp-polls-paging a:link { border: #000 !important; color: #000 !important; } /* Tagcloud-Links wie Kategorie-Links anzeigen */ div.tagcloud a.tag-cloud-link { background: none !important; border: none !important; border-radius: 0 !important; color: var(--bb-headings-color) !important; font-size: 14px !important; font-weight: 400 !important; padding: 0 !important; margin: 0 !important; display: inline !important; letter-spacing: -0.21px; line-height: 21px; text-decoration: none !important; } /* Hover-Verhalten wie bei Kategorien */ div.tagcloud a.tag-cloud-link:hover { color: var(--bb-headings-color) !important; text-decoration: underline !important; } /* Entfernt eventuelle Deko-Punkte oder Symbole */ div.tagcloud a.tag-cloud-link::before, div.tagcloud a.tag-cloud-link::after { content: none !important; } /* Tagcloud wie Kategorie-Liste gestalten */ div.tagcloud { display: block; } div.tagcloud a.tag-cloud-link { display: list-item !important; list-style: none !important; background: none !important; border: none !important; border-radius: 0 !important; color: var(--bb-headings-color) !important; font-size: 14px !important; font-weight: 400 !important; padding: 0 !important; margin: 0 0 6px 1.5rem !important; /* Einrückung wie bei UL */ line-height: 21px; letter-spacing: -0.21px; text-decoration: none !important; } /* Hover wie bei Kategorie-Links */ div.tagcloud a.tag-cloud-link:hover { color: var(--bb-headings-color) !important; text-decoration: underline !important; } /* Entfernt vorangestellte Pseudo-Elemente, falls vorhanden */ div.tagcloud a.tag-cloud-link::before { content: none !important; } #bp-message-thread-list li.divider-date .bp-message-content-wrap { padding: 0 !important; } .bp-single-message-content { flex: none !important; } time.activity { display: none !important; } .bp-message-content_foot_note { font-size: 13px !important; color: #777777 !important; } #buddypress div#message-reply-new-submit input[type="submit"], .buddypress-wrap div#message-reply-new-submit input[type="submit"], #buddypress div#message-new-submit input[type="button"], .buddypress-wrap div#message-new-submit input[type="button"] { font-size: 13px !important; min-height: 15px !important; line-height: 15px !important; } li.read-item.unread::before, li.read-item.unread .actions { display: none !important; content: none !important; } form.ac-form.not-initialized .ac-reply-content { height: 55px; } .bp-messages-content .bp-message-content_foot_note { display: none; } #buddypress #message-reply-new-submit.submit, .buddypress-wrap #message-reply-new-submit.submit, #buddypress #message-new-submit.submit, .buddypress-wrap #message-new-submit.submit { background: transparent !important; /* statt initial */ border: none !important; box-shadow: none !important; outline: none !important; } #buddypress #bp-messages-send, #buddypress #bp-messages-reset { min-width: unset !important; } .site-header .notification-list .read-item .notification-avatar a > i { display: none; } .comp-submit-btn { background-color: #CF3700 !important; } .ai-dynamic { font-size: 10px !important; } /* Styling für die verschobenen Buttons */ .member-header-actions #send-private-message, .member-header-actions #follow-button-63556 { display: inline-block; } .member-header-actions .generic-button { display: inline-block; vertical-align: middle; } /* Button-Abstände anpassen */ .member-header-actions-wrap .member-header-actions > * { margin-right: 8px; } /* Alle Action-Buttons auf gleiche kleine Größe */ .member-header-actions-wrap .member-header-actions .generic-button a, .member-header-actions-wrap .member-header-actions .generic-button button { padding: 7px 14px !important; font-size: 13px !important; line-height: 1.4 !important; height: auto !important; min-height: 30px !important; } .member-header-actions-wrap .member-header-actions { display: flex; align-items: center; gap: 2px; } body #buddypress .member-header-actions > .generic-button > *.pending_friend i:before { display: none; } body #buddypress .member-header-actions > .generic-button > *.pending_friend i:before { display: none; } body #buddypress .member-header-actions > .generic-button > *.not_friends i:before { display: none; } .member-header-actions-wrap .member-header-actions > *:last-child { margin-right: 0; } body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following) i, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following) i:before, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following):hover i, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following):hover i:before, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following):focus i, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following):focus i:before, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following):active i, body #buddypress .member-header-actions > .generic-button > *:is(.following, .not_following):active i:before { display: none !important; content: none !important; } .replies-content .bp-feedback.info { display: none !important; } .bb-forum-reply-sortierung { margin: 15px 0 !important; } .bb-forum-reply-sortierung label { color: #000000 !important; font-size: 14px !important; } #whats-new-form.activity-form.has-draft #discard-draft-activity { padding: 0 12px 0 0 !important; } #whats-new-status { display: none !important; } .bp-nouveau-activity-form-placeholder- #whats-new-avatar, .activity-update-form #whats-new-avatar { line-height: unset !important; } .media-action-wrap { display: none !important; } /* Abstand zwischen LI */ li.tdlc-item, li[style*="min-height"] { margin-bottom: 20px !important; } /* Flexcontainer */ .tdlc-flexcontainer { display: flex !important; align-items: center !important; } /* Avatar-Container — KORRIGIERT */ .tdlc-flexitem-left { flex: 0 0 60px !important; /* fixe Breite */ width: 60px !important; margin-right: 12px !important; /* Abstand Bild → Text */ display: flex !important; align-items: center !important; justify-content: center !important; overflow: hidden !important; /* height: 60px !important; <<< FEHLER — entfernt! */ } /* Bild selbst */ .tdlc-flexitem-left img { width: 60px !important; height: 60px !important; max-width: 60px !important; max-height: 60px !important; object-fit: cover !important; } /* Text rechts */ .tdlc-flexitem-right { font-size: 18px !important; display: flex !important; align-items: center !important; } /* Abstand zwischen Glückwunsch und Name */ .tdlc-flexitem-right a { font-size: 18px !important; margin-left: 8px !important; } /* verhindert, dass Nachrichten aus dem Container herauslaufen */ .bp-single-message-wrap, .bp-single-message-content, .bp-message-content-wrap { max-width: 100% !important; width: auto !important; overflow-wrap: break-word !important; word-wrap: break-word !important; word-break: break-word !important; white-space: normal !important; } .messages-wrapper #inbox-personal-li a { font-weight: 400 !important; } .activity-header .activity-post-author a { color: #cf3700 !important; } .bs-timestamp { display: none; } .bs-item-wrap.bs-header-item.header-total-reply-count { display: none !important; } .bbp-topic-revision-log-item { display: none !important; } .bs-card-forum-details h3 a { color: #cf3700 !important; }

MaxJahn47

Hamster

Liesl1965

Hamster

seestern47